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Tips and Strategies to Cope With Holiday Stress. Coping with holiday stress should really be more of a proactive process than a reactive one. Instead, you need a plan — and some rules for ...
Here are 50 therapist-approved tips to help you feel better, during the holidays and every day. Trust us, you'll want to write these ones down. Related: 9 Ways To Calm Your Anxiety and Anxious ...
Acute stress refers to short bursts of stress triggered by external factors — or “stressors” — that go away once the stressor is removed. These reactions are normal responses to stressful ...
It goes without saying that the holiday season can be an emotional, stressful time of the year. According to a 2023 poll by the American Psychological Association, 89% of U.S. adults feel stressed ...
Examples include going ice skating, hiking or hosting a potluck. You could also gift a photoshoot or framed pictures or digital albums to commemorate happy experiences. Create your own traditions. Expectations or traditions you grew up with, such as buying expensive gifts for every member of your extended family, can cause stress during the ...
From hosting to decorating, the best tips to keep your holiday headache-free, ... 20 Expert Tips for a Stress-Free Holiday Season. Good Housekeeping Editors. November 18, 2024 at 11:24 AM.
The holiday schedule might be jam-packed, but you can still exercise during the holidays, even if there isn't enough time for a full workout routine. You could: Go for a brisk walk around the ...
The holidays are meant to be a time of celebration with family and friends. With credit card debt rising and prices for many items still high due to inflation, overspending during the holiday ...