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2. The Health Benefits of Beets—and the Most Delicious ... - AOL

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   How to make beet puree: To puree beets, start by washing and peeling raw beets, says Makuch. Boil the beets until softened, drain, then puree in a blender or food processor.

3. Beets can lower your blood pressure. Here's why they're so ...

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   Let’s take a deeper dive into all things beetroot, including nutrition facts, health benefits and easy recipes to try. Beets nutrition facts. One cup of beets has: 59 calories. 2 grams protein ...

4. Beets are an underrated superfood with 4 surprising health ...

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   If you really want to get the full health benefits of beets, “don’t waste your money on supplements or special juices. Just eat beets,” says Cydney McQueen, PharmD, a clinical professor at ...

5. Beetroot - Wikipedia

   en.wikipedia.org/wiki/Beetroot

   The beetroot (British English) or beet (North American English) is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet, garden beet, dinner beet, or else categorized by color: red beet or golden beet. It is also a leaf vegetable called beet greens ...

6. The Surprising Side Effects of Eating Beets, According ... - AOL

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   Chioggia beets, also known as "Candystripe" or "Bull's eye" look like a typical red beet on the outside, but inside contain concentric rings of white and pink, which can add a dramatic flair to ...

7. Pickled egg - Wikipedia

   en.wikipedia.org/wiki/Pickled_egg

   Pickled red beet eggs, long a common food at picnics and pot-lucks in the Pennsylvania Dutch country, have diffused into the folk cuisine of the surrounding "English" and become a popular snack that can be bought in supermarkets as far east as the Delaware River. A typical British recipe for pickled eggs includes eggs, vinegar, salt, and sugar.

8. Skip salt, eat beets, try this egg alternative plus 8 more ...

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   Beets are one of the most antioxidant-rich foods available, meaning they help fight free radicals that could damage our healthy cells and lead to chronic disease.

9. The Research On Beetroot Supplements And Exercise Is ... - AOL

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   Heart health, brain improvements, and workout performance are all reasons people take beetroot powder. ... So the benefits of beets are promising, but don’t get too excited yet: Beet supplement ...