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Typically, when we talk about saunas, we’re talking about one of two types: Finnish (a.k.a, traditional) and infrared. “Finnish saunas are usually wood-burning or electrically heated, and in ...
Infrared saunas are a type of sauna that use light as a heat source. That makes them different from traditional saunas, which use sources like steam, fire, and electric coils.
An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .
Some infrared sauna sessions include chromotherapy (aka color therapy) as a way to customize your wellness experience. In Sunlighten saunas, for example, there's a remote where you can select one ...
The heat produced by far-infrared saunas is generally lower, making it more tolerable for people who cannot withstand the high temperatures of traditional saunas. [60] Infrared heat penetrates more deeply into fat and the neuromuscular system resulting in a more vigorous sweat at lower temperature than traditional saunas. [60]
Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and refined sugar." [1] A healthy dietary pattern may lower cancer risk by 10–20%. [12]
Recent research on mice suggests that daily exposure to a warm environment, like a sauna, could help older adults, particularly women, combat age-related obesity and insulin resistance.
It is typically used to treat metastatic cancer (cancer that spread to many parts of the body). [6] Techniques include infrared hyperthermia domes which include the whole body or the body apart from the head, putting the patient in a very hot room/chamber, or wrapping the patient in hot, wet blankets or a water tubing suit. [6] [10]
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