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2. Why the Atlantic diet is good for you — with one caveat - AOL

   www.aol.com/lifestyle/atlantic-diet-may-lower...

   The Atlantic diet may lower the risk of heart disease and diabetes — and you can still eat meat and potatoes. Here are 5 tips to get started. ... about this eating plan. Why the Atlantic diet is ...

3. Here's What Happens to Your Body if You Eat Potatoes ... - AOL

   www.aol.com/heres-happens-body-eat-potatoes...

   Palinski-Wade says that since one medium potato does have 168 calories, if you add one to your daily diet without making any other changes, you can expect to gain about a pound in roughly two ...

4. A 7-day Mediterranean diet meal plan to boost your ... - AOL

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Download and print the pdf. Get started with the meal plan with these tips: Drink water throughout the day. Keep a reusable water bottle on hand for sipping.. Eat on a schedule: Have a meal or ...

5. Planetary health diet - Wikipedia

   en.wikipedia.org/wiki/Planetary_health_diet

   The planetary diet was challenged by Adegbola T. Adesogan and colleagues in 2020 who wrote that sustainability-oriented diet plans, such as the planetary diet, do not solve the problems of the women and children who are currently too poor to regularly eat meat, eggs, and dairy products, and whose health would benefit from introducing animal ...

6. Macrobiotic diet - Wikipedia

   en.wikipedia.org/wiki/Macrobiotic_diet

   The macrobiotic diet is associated with Zen Buddhism and is based on the idea of balancing yin and yang. [3] The diet proposes ten plans which are followed to reach a supposedly ideal yin:yang ratio of 5:1. [9] The diet was popularized by George Ohsawa in the 1930s and subsequently elaborated on by his disciple Michio Kushi. [6]

7. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits.

8. Why nutrition experts don't recommend eating raw potatoes - AOL

   www.aol.com/why-nutrition-experts-dont-recommend...

   For reference, the recommended daily amount of vitamin C is 90 milligrams for men, 75 mg for women and 120 for those who are pregnant. There are plenty of food options much higher in vitamin C ...

9. Atlantic diet - Wikipedia

   en.wikipedia.org/wiki/Atlantic_diet

   The Atlantic diet refers the traditional eating habits of people in Portugal [1] (or just Northern Portugal) [2] [3] and Northwestern Spain, specifically Galicia; [4] [5] [2] [3] which focuses on unprocessed foods, vegetables and fruits, nuts, whole grain bread, fish, dairy, eggs, olive oil and some red meat and wine.