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2. The #1 Anti-Inflammatory Canned Food to Buy at Costco ... - AOL

   www.aol.com/1-anti-inflammatory-canned-food...

   The best anti-inflammatory canned food at Costco is Kirkland Signature’s Wild Alaskan Pink Canned Salmon. Any kind of salmon is an incredible source of anti-inflammatory omega-3 fatty acids, and ...

3. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. The Best Canned Salmon, According to a Food Writer - AOL

   www.aol.com/lifestyle/best-canned-salmon...

   Furthermore, canned salmon is generally low in carbohydrates and high in protein and vitamin D. Salmon can also lower inflammation and is rich in heart-healthy fat, such as omega-3s—like ...

6. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.

7. Is salmon or tuna healthier? There’s 2 major nutritional ...

   www.aol.com/news/salmon-tuna-healthier-2-major...

   Dietitians discuss the nutrition content and benefits of salmon versus tuna. ... Sockeye salmon packs about 1.5 grams of omega-3 fatty acids per serving, while yellowfin tuna has roughly 0.1 grams ...

8. Template:Fat composition in different foods (table) - Wikipedia

   en.wikipedia.org/wiki/Template:Fat_composition_in...

   Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1]: 4: 92: 4 Canola [2]: 8: 64: 28 Coconut oil: 87: 13: 0 Corn oil

9. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Just like fresh salmon, canned salmon is an excellent source of protein and omega-3 fatty acids — and very affordable at about $6.50 a can, says Largeman-Roth.