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2. The 17 Best Foods to Relieve Constipation - Healthline

   www.healthline.com/nutrition/best-foods-for-constipation

   Here are 17 foods that could help relieve constipation divided into categories. Many fruits naturally contain fiber, but some contain more than others. They may also contain other ingredients...

3. 7 foods that can help you poop and relieve constipation

   www.medicalnewstoday.com/articles/322382

   Eating certain foods can increase the frequency of bowel movements and relieve constipation. Read more about possible foods, alternatives, and more.

4. Foods for Constipation - Johns Hopkins Medicine

   www.hopkinsmedicine.org/health/wellness-and-prevention/foods-for-constipation

   Some of the recommended foods for constipation include both types of fiber. For example, potatoes and apples have soluble fiber inside, and insoluble fiber in the outer skin. Eat more fiber to relieve constipation.

5. 20 Best Foods to Help You Poop When You’re Constipated - ...

   www.prevention.com/food-nutrition/g30856432/foods-to-help-constipation

   If you can’t poop and want to go the natural route for relief, these foods will help relieve constipation, according to dietitians and a doctor.

6. 10 Foods to Ease Constipation: List of Foods - Verywell Health

   www.verywellhealth.com/foods-to-ease-constipation-4143121

   Foods for constipation include whole grains, beans and lentils, fruits, vegetables, and nuts. Eating foods that are rich in fiber can help make your stools easier to pass. Fiber is the part of plant material that you cannot digest. Instead, fiber adds bulk to your stool and softens it.

7. Constipation Relief: How To Get Rid of Constipation - WebMD

   www.webmd.com/digestive-disorders/constipation-relief-tips

   Good sources include whole grains (such as those found in cereals, breads, and brown rice), beans, vegetables, and fresh or dried fruits. Prunes and bran cereal are...