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2. 7 Foods to Avoid for Menopause Belly Fat - AOL

   www.aol.com/7-foods-avoid-menopause-belly...

   Foods high in sugar, like candy, can have some not-so-sweet effects on belly fat, especially post-menopause. "These are high in refined sugar and low in nutrients," Ficek says.

3. Menopausal belly fat is real. 5 things a dietitian did to ...

   www.aol.com/news/menopausal-belly-fat-real-5...

   Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

4. Doctors Say These Menopause Supplements Live Up to the Hype - AOL

   www.aol.com/lifestyle/doctors-menopause...

   Consider these elements when choosing the best menopause supplement for yourself: Ingredients. Women going through menopause need to have enough calcium and vitamin D for bone health, Dr. Minkin says.

5. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   4. Stress. Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. When you’re stressed, the stress hormone cortisol reduces your brain’s sensitivity to leptin ...

6. 10 Best Ways To Keep Menopausal Weight Gain at Bay - AOL

   www.aol.com/lifestyle/10-best-ways-keep...

   We chatted with registered dietitians and nutrition experts who reveal the 10 best ways to keep menopausal weight gain at bay—all while boosting your health and energy levels.As your body ...

7. This common ingredient in menopause supplements is dangerous ...

   www.aol.com/common-menopause-supplement-contains...

   In its 2023 position statement on non-hormone therapies, the Menopause Society (formerly known as the North American Menopause Society) did not recommend any dietary supplement to manage menopause ...