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Americans consume far too much sodium — about 3,500 milligrams daily. The American Heart Association recommends no more than 2,300 mg a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.
Find out how to take back control over the amount of sodium in the food supply and in your diet. The American Heart Association explains how excess sodium in the diet can lead to high blood pressure and how the average American diet gets almost twice as much sodium daily as recommended.
Americans consume far too much sodium — about 3,500 milligrams daily. The American Heart Association recommends no more than 2,300 mg a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.
Most people consume about 3,400 milligrams of sodium a day — more than twice the sodium intake recommended by the American Heart Association. It’s easy to understand why — sodium is just about everywhere in our food supply, especially in soups, sandwiches, cold cuts, cured meats, pizza, poultry, and breads or rolls.
The American Heart Association recommends no more than 2,300 milligrams of sodium a day. The ideal limit is no more than 1,500 per day for most adults, especially for those with high blood pressure. Cutting out just 1,000 milligrams a day can improve blood pressure and heart health.
The American Heart Association recommends no more than 2,300 milligrams (mg) a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults. On average, Americans eat more than 3,400 milligrams of sodium each day — much more than the American Heart Association and other health organizations recommend.
These foods can make it hard to control how much sodium you eat. Most people should cut back on sodium to improve their health. When shopping for food: Choose packaged and prepared foods carefully. Compare labels and choose the product with the lowest amount of sodium per serving you can find.
Most people consume about 3,400 milligrams of sodium a day — more than twice the sodium intake recommended by the American Heart Association. It’s easy to understand why — sodium is just about everywhere in our food supply, especially in soups, sandwiches, cold cuts, cured meats, pizza, poultry, and breads or rolls.
Most women should get 2,600 milligrams of potassium a day and men should get 3,400 milligrams a day, but most of us fall short. On average, men eat about 3,000 mg/day, and women eat about 2,300 mg/day. Potassium is part of an overall heart-healthy eating pattern.
Amount of sodium an American consumes on average in a day 1,500 milligrams. Recommended by the AHA for ideal heart health Shake Out Salt. Keep your sodium intake in check as part of an overall heart-healthy eating pattern that emphasizes: Variety of fruits and vegetables ; Whole-grain foods ; Fat-free or low-fat dairy products ; Skinless ...