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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
Your ideal calorie intake depends on various factors, such as age and activity level. Most females at least 1,600 daily calories to maintain weight, while males may require at least 2,000.
According to dietary guidelines in the United States, adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day. So, what do you need to know to strike a healthy balance? Registered dietitian Julia Zumpano, RD, LD, helps us do the math.
To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to...
Discover your optimal calorie intake with our daily calorie intake calculator! Tailor your nutritional goals to your lifestyle, whether you’re aiming to shed pounds, gain muscle, or maintain your current physique.
Do You Know How Many Calories You Need? (1) Sedentary means a lifestyle that includes only the physical activity of independent living. (2) Moderately Active means a lifestyle that includes...
What is my Recommended Daily Intake? fatsecret calculates your Recommended Daily Intake or RDI to give you a daily calorie target to consume to achieve your goal weight. Your RDI is calculated based on your unique factors including your age, weight, activity level and desired goal weight.
The 2020-2025 Dietary Guidelines for Americans recommend a calorie intake that ranges from 700 calories a day for toddlers to 3,200 for an active male aged 16–18 years.
Figuring out how many calories you should eat a day depends on your age, weight, activity level, medical conditions, and overall goals. According to the Dietary Guidelines for Americans recommended daily calorie intake for the average person is as follows: Women: 1,600-2,400 calories a day; Men: 2,000-3,000 a day
Whether your goal is weight loss, muscle gain, or maintaining a healthy lifestyle, knowing your ideal calorie intake is crucial. Our calorie calculator takes into account various factors to ensure you receive personalized nutrition recommendations tailored to your unique needs.