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Rational Emotive Behavior Therapy (REBT) is a style of short-term Cognitive-Behavioral Therapy that was developed in the 1950s by a doctor named Albert Ellis (The Albert Ellis Institute, n.d.). Ellis trained as a clinical psychologist but found the options for treating his patients lacking.
Rational emotive behavior therapy (REBT) is an action-oriented form of therapy that helps people learn to better manage their emotions, thoughts, and behaviors.
Rational emotive behavior therapy (REBT) is a type of therapy introduced by Albert Ellis in the 1950s. It’s an approach that helps you identify irrational beliefs and negative thought...
Rational emotive behavior therapy (REBT) is a type of psychotherapy introduced by Albert Ellis in the 1950s. It is an action-oriented approach focused on helping people deal with their irrational beliefs and learning how to manage their emotions, thoughts, and behaviors in a healthier and more realistic way.
Rational emotive behavior therapy (REBT) is a type of cognitive-behavioral therapy developed by psychologist Albert Ellis, originally called rational psychotherapy. According to Ellis, irrational, self-defeating beliefs create emotional and behavioral disturbances (1957).
Rational Emotive Behavior Therapy (REBT) offers a valuable approach to improving emotional well-being by addressing and changing irrational beliefs. Its techniques can effectively reduce anxiety, manage anger, and support mental health across various conditions.
Rational Emotive Behavior Therapy is a form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the nature of irrational and unproductive feelings, and...