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For example, if a person can lift 100 pounds on a given exercise for 10 reps, the estimated one rep max would be 133 pounds for both formulae. However, if the person were to complete only 6 reps, then Epley would estimate a one rep maximum of approximately 120 pounds, while Brzycki would return an estimate of approximately 116 pounds.
Repetition (repeat) — re-performing a specific movement exercises with the burden in one approach (set) in bodybuilding, powerlifting, weightlifting and some other strength sports. The repetition of the exercises is a kind of methods and principles of strength training, which are resorted to by athletes with a long experience of training for ...
The Wisdom of Mike Mentzer: the art, science, and philosophy of a bodybuilding legend. New York: McGraw-Hill. ISBN 0-07-145293-1. Little, John B.; Mentzer, Mike (2003). High-Intensity Training the Mike Mentzer way. Chicago, Ill: Contemporary Books. ISBN 0-07-138330-1. Heavy Duty 2 by Mike Mentzer; LaVelle, Gordon (2006). Training for Mass ...
A negative repetition (negative rep) is the repetition of a technique in weight lifting in which the lifter performs the eccentric phase of a lift. [1] Instead of pressing the weight up slowly, in proper form, a spotter generally aids in the concentric, or lifting, portion of the repetition while the lifter slowly performs the eccentric phase for 3–6 seconds.
Maximum Fitness had until then been a general men's fitness title published six times a year. Kennedy is known in the bodybuilding world for coining the term "Hardcore Bodybuilding", after publishing the book under the same name, and also for the concept of the Pre-Exhaust Principle, [3] known and used during training by bodybuilders around the ...
The Colorado Experiment was a bodybuilding experiment run by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973. [ 1 ] It is of interest due to its claims that incredible results can be achieved with a small number of sessions using single sets of high intensity repetitions to momentary muscle failure focusing on ...
The National Amateur Body-Builders' Association, more commonly referred to as NABBA, was founded in the United Kingdom in 1950 by the Health & Strength League to promote bodybuilding. Although the original intention was to promote physique contests in the UK, the popularity of the Mr Universe contest, and later Ms Universe contest, drew ...
Jason Isaac Cutler (born August 3, 1973), known professionally as Jay Cutler, is an American retired professional bodybuilder. [2] [3] An IFBB Pro League bodybuilder, Cutler is a four-time Mr. Olympia winner, having won in 2006, 2007, 2009, and 2010; and a six-time runner-up, the most in history.
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