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2. The 4 best diets for heart health, and 1 to avoid - AOL

   www.aol.com/finance/4-best-diets-heart-health...

   And more recently, US News & World Report ranked the best heart-healthy diets for 2025. The eating patterns below were ranked best diets for heart health by both the AHA and U.S. News & World ...

3. The #1 Protein You Should Be Eating More Of On the ... - AOL

   www.aol.com/lifestyle/1-protein-eating-more...

   Eating legumes as part of a Mediterranean diet offers significant benefits for digestive health, thanks to their high fiber content and prebiotic properties. Prebiotic fiber, found in beans ...

4. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]

5. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/lifestyle/6-heart-healthy-foods...

   However, adding more plants to your diet can have major heart-health benefits. For convenience, think canned beans, prewashed spinach, berries, and whole-grain bread, pasta and cereal.

6. Preventive nutrition - Wikipedia

   en.wikipedia.org/wiki/Preventive_nutrition

   Preventive nutrition has been known about for a long time. The philosopher Hippocrates (460-377 BC) believed that nutrition had a significant impact on maintaining health and that the best way to prevent diseases was to "let food be your medicine and medicine be your food.” [4] Meyer-Abich (2005) also believed that nutrition was foundational to a healthy life. [7]

7. Healthy food - Wikipedia

   en.wikipedia.org/wiki/Healthy_food

   Healthy food describes food that is believed to contribute to personal or public health, and may refer to: a healthy diet;

8. Empty Calories: What Are They? (Plus 6 Foods & Drinks With ...

   www.aol.com/empty-calories-plus-6-foods...

   Eating a diet of mostly empty calories can lead to numerous health issues. While you may not be able to eliminate all empty calories, a balanced diet that incorporates a variety of healthy foods ...

9. Diet (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Diet_(nutrition)

   The terms "healthy diet" and "diet for weight management" (dieting) are often related, as the two promote healthy weight management. [ 7 ] [ 8 ] If a person is overweight or obese, changing to a diet and lifestyle that allows them to burn more calories than they consume may improve their overall health, [ 2 ] possibly preventing diseases that ...