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Looking to seriously challenge your lower body without leaving the comfort of your living room? You’ve come to the right place. These 31 leg exercises at home require just your...
Whether you can’t make it to the gym or want squeeze in a lower-body workout at home, this bodyweight leg workout makes it easy to incorporate movement into your day — no exercise equipment necessary.
Whether you want to lose weight or just make everyday movement easier, focus on strengthening your legs, thighs, and calves. Try this 20-minute lower-body workout at home.
By incorporating a variety of bodyweight exercises—including jumps, isometric holds, and single-leg moves—you can ~totally~ create a leg workout at home that challenges every muscle from your...
With the help of Mathew Forzaglia, an NYC-based fitness pro and the creator of Forzag Fitness, we’ve put together three leg workout plans you can do completely at home. Throughout these routines...
Body-weight workouts are just as effective (if not more) than your standard workout with weights. That's because body-weight exercises help you focus on form, increase stability and can help prevent injury.
It's time for a killer leg day at home! Today we are using 2 sets of dumbbells in this lower body strength workout. We are focusing on COMPOUND movements to ...
Use these lower-body strength exercises to create a killer leg day workout routine you can do at home using just your bodyweight.
Hit all your major muscles with just five exercises. If you’re looking for a challenging routine to really smoke your legs and glutes, a lower-body workout with no equipment might not be...
BodyFit coach Kym Perfetto—aka Kym Nonstop—leads you through a total-body warm-up before taking you through three intense lower-body supersets. You'll add a few of the best new calisthenics exercises to your at-home workout repertoire through one-on-one instruction in a fun and fast-paced video.