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This article reviews the best lower body exercises to build muscle, get stronger, and look and feel your best, no matter your fitness goals.
Take your leg day to the next level by adding any (or all) of these 10 best lower body exercises to your routine.
Doing a regular lower body workout can help to shape your legs, hips, and butt by building lean muscle mass in those areas. You'll strengthen muscles in the quadriceps, hamstrings, glutes, and calves. Having a fit, strong lower body also helps you to move through your day with greater ease.
Try this strength-building leg workout to build some serious lower body stability and set new personal records in the process: Back Squat : 5 x 5 Single-Leg Romanian Deadlift : 2 x 8
In this article, I take you over the 15 best lower body exercises, the benefits of training lower body, how to program lower body workouts for different objectives, and the most effective recovery and injury prevention tips.
When it comes to designing an effective leg workout, simpler is better. The basic lower body movements — squats, hip hinges (deadlifts), and lunges — should comprise the majority of...
Want to get stronger, bigger, faster, or lose some fat? Don't sweat it, we have the best lower body workouts to suit your goals.