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2. Can Not Getting Enough Sleep Affect Your Weight? - AOL

   www.aol.com/not-getting-enough-sleep-affect...

   Exercise helps you sleep better, so you may have trouble sleeping if you’re not getting enough movement into your day. A 2018 review of over 900 adults found that those who engaged in regular ...

3. Is Oversleeping Bad? Potential Causes and Side Effects ... - AOL

   www.aol.com/oversleeping-bad-potential-causes...

   Symptoms of depression can include both sleeping too much and not sleeping enough. When you live with depression and experience sleep problems, a negative feedback loop can develop, where each ...

4. If you’re not sleeping well, your brain could be in trouble

   www.aol.com/article/lifestyle/2019/01/30/if-you...

   We've all had a hard time falling a sleep, but feeling tired and sluggish the next day isn't the only thing you should be worried about. If you’re not sleeping well, your brain could be in ...

5. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   To date, most sleep deprivation studies have focused on acute sleep deprivation, suggesting that acute sleep deprivation can cause significant damage to cognitive, emotional, and physical functions and brain mechanisms. [11] Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. [8]

6. 8 common things you should never do when you're trying to get ...

   www.aol.com/article/lifestyle/2017/12/12/8...

   Not only that, but research has shown that if we don't get enough sleep, it can be bad for our mental health,. 8 common things you should never do when you're trying to get a good sleep, according ...

7. Sleep debt - Wikipedia

   en.wikipedia.org/wiki/Sleep_debt

   Main health effects of sleep deprivation, [1] indicating impairment of normal maintenance by sleep. Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly.

8. Sleep and weight - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_weight

   Sleep and weight is the association between the amount of sleep an individual obtains and the weight of that individual.. Numerous studies have demonstrated an association between sleep disturbances and weight gain, and more specifically, that sleep deprivation is related to overweight. [1]

9. This is what happens to your body when you don't sleep - AOL

   www.aol.com/lifestyle/2016-08-24-this-is-what...

   Not getting enough sleep is the equivalent of being drunk. One researcher found only getting five hours of sleep a night or pulling an all-nighter is the same as drinking four or more drinks. You ...