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The Health Benefits of Soy Milk. 1. It's Full of Protein. Try including soy milk in your diet as a source of protein. Soy protein can help lower levels of LDL "bad" cholesterol, according to the National Institutes of Health (NIH). Each cup of unsweetened, plain soy milk provides 7 grams of protein, according to the USDA.
The vitamins, minerals, and antioxidants in soy milk can provide important health benefits. For example, the forms of vitamin B found in soy milk are important for helping your body maintain your...
Rich in protein and low in calories, soy milk may offer an array of benefits, such as aiding in the reduction of high blood pressure, lowering cholesterol, combating inflammation, preventing hormone-related cancers, and much more.
As a species within the legume family, nutrition scientists often label soy as a food with potential for significant health benefits. However, due to contrary research that suggests possible negative effects of soy in certain situations, there has been a hesitancy to wholeheartedly promote soy.
Drinking soy milk may improve your cholesterol levels, reduce high blood pressure, fight inflammation, and support weight loss or weight maintenance.
“Soy milk offers culinary diversity, creamy texture, and a healthful nutritional profile, including essential omega-3 fatty acids [if fortified] and flavonoids that exert antioxidant,...
Soy milk offers a number of health benefits for those who drink it. Here’s what you need to know about soy as a dairy alternative and what science says about it.
Soy milk's health benefits are plentiful. Here are reasons why soy milk is good for you, how it compares to cow's milk, who should try it, and more.
Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high in potassium and plant compounds called isoflavones, which can be good for heart health,”...
Health benefits of soy milk. 1. Nutrient-rich. Soybeans (and therefore soy milk) is loaded with bioactive components which can help boost immunity 1. These include isoflavones – an antioxidant with potent anti-inflammatory properties that minimises oxidative stress and supports immune health. ADVERTISEMENT.