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2. 25 Easy, Delicious Lo-Cal Recipes for Quick Weight Loss - AOL

   www.aol.com/25-easy-delicious-lo-cal-031500218.html

   Broccoli Stir-Fry. Stir-fry has a lot going for it in terms of health. The traditional seasonings, including garlic, ginger, and onion, are low-calorie and provide tons of nutrition.

3. 23 Easy Weight-Loss Meal Prep Recipes - AOL

   www.aol.com/23-easy-weight-loss-meal-193046135.html

   ShutterstockA weight-loss journey can be filled with both small and big victories. It can also create roadblocks and challenges along the way—but meal prepping doesn't need to be one of them ...

4. Good Eats: Over 30 tasty low-carb recipes that will keep you ...

   www.aol.com/lifestyle/good-eats-over-30-tasty...

   Take Jennifer Lopez for example: the mega fit celebrity recently paired up with boyfriend Alex Rodriguez to take on a no sugar, no carb challenge as part of the 10-Day Detox Diet.

5. 7 Weight-Loss Recipes with Massive Portion Sizes - AOL

   www.aol.com/lifestyle/7-weight-loss-recipes...

   With the right weight-loss meals, you can pile on nutrient-dense foods that will leave you feeling full and satisfied, all while still keeping your total calories on the lower end. ... RDN created ...

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

7. 5 easy recipes from people who have lost weight — and ... - AOL

   www.aol.com/5-easy-recipes-people-lost-144212162...

   For many people who lose weight, examining their eating habits and modifying them leads to success. Low fat, keto-friendly, low-carb, low-sugar snacks, meals.