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There is anecdotal evidence that oil pulling may help whiten teeth naturally and remove stains from the surface of the teeth, but further research is needed to confirm these claims. Reduction of ...
Natural teeth whitening options Baking soda. Mixing baking soda with water or hydrogen peroxide can help remove stains from your teeth. Mackie advises that this mixture should not replace your ...
Slowly pour some hydrogen peroxide into the baking soda powder and mix until the consistency is similar to toothpaste. You can do this once a day—morning or night," says Kantor. 2.
Baking soda is a safe, low abrasive, and effective stain removal and tooth whitening toothpaste. [43] Tooth whitening toothpaste that have excessive abrasivity are harmful to dental tissue, therefore baking soda is a desirable alternative. [43] To date, clinical studies on baking soda report that there have been no reported adverse effects. [43]
Ayurvedic literature claims that oil pulling is capable of improving oral and systemic health, including a benefit in conditions such as headaches, migraines, diabetes mellitus, asthma, [27] and acne, as well as whitening teeth. [67] Oil pulling has received little study and there is little evidence to support claims made by the technique's ...
Brighten up your smile in days or weeks with effective at-home teeth whitening options.
Oil pulling is an alternative medical practice in which an edible oil is swished around the mouth for a period of time and then spat out, similar to mouthwash. [1] It originates from Ayurvedic medicine. Practitioners of oil pulling claim it is capable of improving oral health. [2]
One of the latest viral TikTok trends claims to reduce oral bacteria, whiten teeth, alleviate dry mouth and boost overall gum health, and it only requires one ingredient: coconut oil.
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