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2. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

3. 12 High-Protein Casseroles to Help Reduce Inflammation

   www.aol.com/12-high-protein-casseroles-help...

   One of these filling, high-protein casseroles should do the trick. Each one is packed with at least 15 grams of protein per serving from ingredients like beans, tuna and chicken to help you stay ...

4. Bradykinin - Wikipedia

   en.wikipedia.org/wiki/Bradykinin

   Bradykinin (BK) (from Greek brady-'slow' + -kinin, kīn(eîn) 'to move') is a peptide that promotes inflammation.It causes arterioles to dilate (enlarge) via the release of prostacyclin, nitric oxide, and endothelium-derived hyperpolarizing factor and makes veins constrict, via prostaglandin F2, thereby leading to leakage into capillary beds, due to the increased pressure in the capillaries.

5. 9 high-protein fruits to help build muscle, lose weight - AOL

   www.aol.com/9-high-protein-fruits-help-040443790...

   Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, pomegranate, apricots and more. 9 high-protein fruits to help build muscle ...

6. These 18 high-protein foods will help you feel strong and ...

   www.aol.com/news/18-best-high-protein-foods...

   The right amount of protein to eat daily depends on your age, weight, sex and activity level, so protein needs can vary widely from person to person. It may take some work to figure out the right ...

7. Acute muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Acute_muscle_soreness

   Acute muscle soreness (AMS) is the pain felt in muscles during and immediately, up to 24 hours, after strenuous physical exercise. The pain appears within a minute of contracting the muscle and it will disappear within two or three minutes or up to several hours after relaxing it. [1] There are two causes of acute muscle soreness: [1]

8. 7-Day High-Protein Meal Plan to Have More Energy ... - AOL

   www.aol.com/7-day-high-protein-meal-125200032.html

   Breakfast (338 Calories) 1 serving Spinach and Mushroom Quiche. 1 medium orange. A.M Snack ( 137 Calories) 1 medium banana. 1 Tbsp. natural peanut butter. Lunch (606 Calories) 1 serving Chicken ...

9. Systemic inflammation - Wikipedia

   en.wikipedia.org/wiki/Systemic_inflammation

   Chronic systemic inflammation is the result of release of pro-inflammatory cytokines from immune-related cells and the chronic activation of the innate immune system.It can contribute to the development or progression of certain conditions such as cardiovascular disease, cancer, diabetes mellitus, chronic kidney disease, non-alcoholic fatty liver disease, autoimmune and neurodegenerative ...