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2. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [1]

3. Why Your Body Fat Percentage Matters and How to Reduce It - AOL

   www.aol.com/lifestyle/body-fat-percentage-way...

   Improving your diet to optimize low body fat is not quite as simple as just reducing the calories in versus calories out, but that is a simple place to start. To do that, you want to eat high ...

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   The diet places an emphasis on fresh, local, and seasonal seafood, vegetables, fruits, legumes, whole grains, healthy fats, and moderate dairy consumption, Castro adds, noting that “traditional ...

5. Not all belly fat is created equal. Here are the different ...

   www.aol.com/lifestyle/not-belly-fat-created...

   Belly fat tends to accumulate more as we age (especially for women) and apart from being a nuisance, it can have a big impact on our health. But it’s actually the belly fat you can’t see that ...

6. Template:Fat composition in different foods (table) - Wikipedia

   en.wikipedia.org/wiki/Template:Fat_composition_in...

   Printable version; In other projects Wikidata item; Appearance. move to sidebar hide ... Goose fat [9] 33: 55: 11 Dressing, blue cheese: 16: 54: 25 Dressing, light ...

7. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker. The book suggests that the key to reaching and maintaining the desired weight is understanding and carefully monitoring calories consumed and used.

8. Unsaturated fat - Wikipedia

   en.wikipedia.org/wiki/Unsaturated_fat

   Amounts of fat types in selected foods. Although polyunsaturated fats are protective against cardiac arrhythmias, a study of post-menopausal women with a relatively low fat intake showed that polyunsaturated fat is positively associated with progression of coronary atherosclerosis, whereas monounsaturated fat is not. [4]

9. 5 diet habits of healthy women - AOL

   www.aol.com/article/2016/01/08/5-diet-habits-of...

   Need a little inspiration to kickstart a healthier 2016? Check out what works for super healthy women.