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This easy caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.
Morning snack (80 calories) 10 baby carrots with 2 tbsp. of tzatziki. Lunch (380 calories) 1 cup of cooked lentils. ... Spinach. ½ oz. of crumbled feta cheese. Wrap in a 1 whole-wheat tortilla.
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Spinach, as an example of a leaf vegetable, is low in calories and fat per calorie, and high in dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K. [1] The vitamin K content of leaf vegetables is particularly high since these are photosynthetic tissues, and phylloquinone is involved in photosynthesis. [2]
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
½ cup baby spinach. ½ ripe banana, frozen. ½ tsp. cinnamon. ½ Tbsp. freshly ground flaxseed. 3 scoops of protein powder (equivalent to 30 grams of protein) ½ cup ice cubes. Instructions. Prep ...
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and Western Asia. It is of the order Caryophyllales , family Amaranthaceae , subfamily Chenopodioideae . Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning , freezing , or dehydration .
Dinner (433 calories) 1 serving Beef Stir-Fry with Baby Bok Choy & Ginger. ¾ cup cooked brown rice. ... Make it 2,000 calories: Add 1 serving Spinach Smoothie to breakfast. Day 30