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While there are some potential benefits to drinking lemon water, such as improved digestion and hydration, it is important to be aware of its possible side effects daily. Lemon juice is highly acidic, leading to many issues, such as tooth decay, gastrointestinal problems, and skin irritation.
The side effects of drinking too much lemon with water don't affect everyone the same. Most people tolerate it well, but if you have gastroesophageal reflux disease (GERD), you should take care, according to the National Institute of Diabetes and Digestive and Kidney Diseases.
Though some side effects of drinking lemon water every day surfaced in subtle ways, others became more readily apparent as the days continued onward. Here are some of the bigger changes I noticed in my body throughout the month.
But drinking too much lemon water may not deliver such benefits. In fact, there are many side effects of lemon water if you consume it excessively. Yes, lemon, besides giving flavour to water, is full of essential nutrients such as protein, fat, carbohydrates, minerals such as potassium, and folate. Oh, and how can we forget vitamin C?
While lemon water is generally considered safe to consume, there are a few side effects to be aware of, such as: Lemon contains a high concentration of citric acid, which can erode tooth enamel, so drink it through a straw and follow it up with rinsing your mouth.
Tooth enamel erosion, acid reflux, upset stomach, increased urination, dehydration, interference with medications, and allergic reactions are all possible side effects of drinking warm lemon...
According to the Centers for Disease Control and Prevention an American dies of a stroke every four minutes. It may sound far-fetched, but could drinking lemon water every day reduce your risk?