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  2. Spikenard - Wikipedia

    en.wikipedia.org/wiki/Spikenard

    In bloom, the plant grows to about 1 meter (3 ft) in height and has small, pink, bell-shaped flowers. It is found at an altitude of about 3,000 to 5,000 m (9,800 to 16,400 ft). Its rhizomes can be crushed and distilled into an intensely aromatic, amber-colored essential oil with a thick consistency.

  3. Eucalyptus oil - Wikipedia

    en.wikipedia.org/wiki/Eucalyptus_oil

    In the trade, eucalyptus oils are categorized into three broad types according to their composition and main end-use: medicinal, perfumery and industrial. [1] The most prevalent is the standard cineole-based "oil of eucalyptus", a colourless mobile liquid (which yellows with age), having a penetrating, camphoraceous, woody-sweet scent.

  4. List of essential oils - Wikipedia

    en.wikipedia.org/wiki/List_of_essential_oils

    Unlike other essential oils, lemon oil is usually cold pressed. Used in cosmetics. Lemongrass. Lemongrass is a highly fragrant grass from India. The oil is very useful for insect repellent. Lime; Litsea cubeba oil, lemon-like scent, often used in perfumes and aromatherapy. Linalool; Mandarin; Marjoram; Manuka oil; Melissa oil (Lemon balm ...

  5. 5 Shoulder Stretches to Try Right Now to Improve Your Mobility

    www.aol.com/lifestyle/5-shoulder-stretches-try...

    Stay on your hands and knees to focus on the posterior capsule of the shoulder. From a quadruped position, take the right hand and reach through the body ,firmly planting the back of the palm on ...

  6. Lavender oil - Wikipedia

    en.wikipedia.org/wiki/Lavender_oil

    [16] [17] In general, 5 millilitres (0.17 US fl oz) of a diluted essential oil may cause toxicity in adults, whereas 2–3 millilitres (0.068–0.101 US fl oz) can be toxic in children. [18] Over 2014-18 in New South Wales , there were 271 reported cases of lavender oil poisoning – mostly in children – accounting for 6.1% of all essential ...

  7. 5 Cooldown Exercises to Ease Tight Muscles After a Ride

    www.aol.com/lifestyle/5-cooldown-exercises-ease...

    Doing cool down exercises after a ride can help to kickstart recovery and east tight muscles from your time in the saddle. Here are the best moves to turn to.

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