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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. List of military rations - Wikipedia

    en.wikipedia.org/wiki/List_of_military_rations

    Sugar Main meal Onion soup. Chicken curry. ... muesli bars, instant soup powder, instant noodles, ... Soft bar 100 g x 2, Chikki (sugar base) 50 g x 3, Chikki ...

  4. Cup-a-Soup - Wikipedia

    en.wikipedia.org/wiki/Cup-a-Soup

    Cup-a-Soup is an instant soup product sold under various brands worldwide. The soup is sold in sachets of powder which can be poured into a mug or cup making it a drink, which is then filled with near-boiling water and stirred. In the United Kingdom the product is sold as Batchelors Cup-a-Soup, a brand which is now owned by Premier Foods. [1]

  5. Onion - Wikipedia

    en.wikipedia.org/wiki/Onion

    Most onion cultivars are about 89% water, 9% carbohydrates (including 4% sugar and 2% dietary fibre), 1% protein, and negligible fat (table). Onions contain low amounts of essential nutrients and have an energy value of 166 kJ (40 kilocalories) in a 100 g (3.5 oz) amount. Onions contribute savoury flavour to dishes without contributing ...

  6. Calorie - Wikipedia

    en.wikipedia.org/wiki/Calorie

    For example, fat (triglyceride lipids) contains 9 kilocalories per gram (kcal/g), while carbohydrates (sugar and starch) and protein contain approximately 4 kcal/g. [29] Alcohol in food contains 7 kcal/g. [30] The "large" unit is also used to express recommended nutritional intake or consumption, as in "calories per day".

  7. Vegetable soup - Wikipedia

    en.wikipedia.org/wiki/Vegetable_Soup

    Vegetable soup can be prepared as a stock- or cream-based soup. [ 2 ] [ 3 ] Basic ingredients in addition to vegetables can include beef, fish, beans and legumes, grains, tofu, noodles and pasta, vegetable broth or stock, milk, cream, water, olive or vegetable oil, seasonings, salt and pepper, among myriad others.

  8. What is the healthiest coffee creamer? A dietitian shares her ...

    www.aol.com/news/healthiest-coffee-creamer...

    Worth noting: Each tablespoon has 3 grams of added sugar, so be mindful of how many splashes you’re putting in your cup of Joe. Natural Bliss Sweet Cream Flavored Coffee Creamer

  9. Onion soup - Wikipedia

    en.wikipedia.org/wiki/Onion_soup

    Common for all variations of onion soup is the use of thinly sliced or chopped onions soaked in fat, and a liquid base such as water or broth, possibly including white wine, after which the soup is cooked for a while so that the onions lose their strong flavour and the soup gains a sweet, spicy flavour. In many recipes the soup is thickened ...