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These devices increase flexibility in the spine and ease inflammation around the neck, according to Dr. Ken Hansraj, author of “Watch Your Back” and chief of spine surgery at Northern Medical ...
“Tech neck” is a colloquial term used to describe frequent neck and shoulder pain that stems from the use of devices that require hunching or bending of the neck in order to look at screens ...
Photo: Shutterstock. Design: Eat This, Not That!As time progresses, the importance of maintaining flexibility becomes increasingly evident—especially when it comes to staying active and mobile ...
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1] The result is a feeling of increased muscle control, flexibility, and range of motion.
Both flexion and extension exercises have been shown to help mitigate back pain [8] and has been demonstrated to accomplish the following: a) significantly increase the canal area, b) increase the midsagittal diameter, c) increase the subarticular sagittal diameter, and d) increase all the foraminal dimensions significantly [9]
Physical activity is the most effective way of decreasing frailty and increasing the quality of life. [10] Individualized physical therapy programs developed by physicians can help improve frail status. For example, progressive resistance strength training for older adults can be used in clinical practice or at-home as a way to regain mobility.
We found the best technology for adults over 65 at CES this year. From AI aids to ‘aging in place’ smart home solutions, the annual tech show kept older users in mind.
Cervical manipulation, commonly known as neck manipulation, is a procedure involving adjustment of the upper seven vertebrae of the spinal column. This procedure is most often utilized by chiropractors , as well as osteopathic physicians who practice osteopathic manipulation . [ 1 ]
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