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2. 21 foods that lower blood pressure — and which foods to avoid

   www.aol.com/17-foods-lower-blood-pressure...

   High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.

3. 9 Tips for Lowering Blood Pressure & Getting Healthy - AOL

   www.aol.com/9-tips-lowering-blood-pressure...

   How Can You Lower Blood Pressure Quickly? Unfortunately, there aren’t exactly tricks to lower blood pressure instantly. Instead, long-term lifestyle changes, such as losing weight and managing ...

4. The Best Foods to Eat If You Have High Blood Pressure - AOL

   www.aol.com/best-foods-eat-high-blood-120000605.html

   The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...

5. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

6. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   In a systematic review, the DASH diet reduced blood pressure by an average of 5.2/2.6 mmHg, however the blood pressure lowering effects may vary and will typically have a greater effect in people with a higher baseline blood pressure (especially those with hypertension) or BMI. [22]

7. The #1 Thing to Avoid If You Have High Blood Pressure ... - AOL

   www.aol.com/1-thing-avoid-high-blood-130000077.html

   The mineral also assists in easing tension in blood vessel walls, which lowers blood pressure. The AHA recommends consuming 3,500 to 5,000 mg of potassium daily to prevent or treathigh blood pressure.