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  2. 5 tips to rehydrate quickly after a workout or in hot ... - AOL

    www.aol.com/news/5-tips-rehydrate-quickly...

    There isn’t a standard guideline for when electrolytes are necessary, but a good rule of thumb is to rehydrate with them after a workout that is longer than 60 minutes, a particularly intense ...

  3. The Best Way to Stay Hydrated When You Have the Stomach Flu ...

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    How to hydrate with stomach flu? Take small and frequent sips of water, electrolyte drinks, broths or tea to stay hydrated with the stomach flu. Stick to a hydration schedule of drinking liquids ...

  4. Management of dehydration - Wikipedia

    en.wikipedia.org/wiki/Management_of_dehydration

    Vomiting often occurs during the first hour or two of treatment with ORS, especially if a child drinks the solution too quickly, but this seldom prevents successful rehydration since most of the fluid is still absorbed. WHO recommends that if a child vomits, to wait five or ten minutes and then start to give the solution again more slowly. [1]

  5. Why you should keep exercising in cold weather

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    Fourth, make sure to hydrate. People often associate the need for hydration with hot weather exercise. But it’s also important to keep hydrated when exercising in cold weather, especially ...

  6. Oral rehydration therapy - Wikipedia

    en.wikipedia.org/wiki/Oral_rehydration_therapy

    Oral rehydration therapy (ORT) is a type of fluid replacement used to prevent and treat dehydration, especially due to diarrhea. [1] It involves drinking water with modest amounts of sugar and salts, specifically sodium and potassium. [1]

  7. Fluid replacement - Wikipedia

    en.wikipedia.org/wiki/Fluid_replacement

    Fluid replacement or fluid resuscitation is the medical practice of replenishing bodily fluid lost through sweating, bleeding, fluid shifts or other pathologic processes. . Fluids can be replaced with oral rehydration therapy (drinking), intravenous therapy, rectally such as with a Murphy drip, or by hypodermoclysis, the direct injection of fluid into the subcutaneous tis

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