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2. I Used the Ritual Protein Powder for Three Months and Here's ...

   www.aol.com/used-ritual-protein-powder-three...

   Containing 20 grams of protein per serving, this powder tops most vegan protein powders we've tested, which usually provide 15-20 grams of protein per serving. ... calcium, and iron that can help ...

3. What Happens to Your Body on a Strictly Vegan Diet - AOL

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   You can get all the protein you need on a vegan diet. It just requires a little planning. ... At the same time, vegan diets can lack certain key nutrients, especially vitamin B12, iron, iodine ...

4. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   The German Society for Allergology and Clinical Immunology (DGAKI) position paper on vegan diets in 2023 noted that "to ensure an adequate supply of vitamin B12, but also of calcium, iron, iodine, zinc, as well as high-quality protein and long-chain omega-3 fatty acids (EPA/DHA), an in-depth study of the subject of nutrition, time investment ...

5. Dietitians Say These Are The Best-Tasting Vegan Protein Powders

   www.aol.com/promise-vegan-protein-powder-doesnt...

   Vegan protein powders are typically low in added sugars, but may have added artificial sweeteners. While sugar alcohols may increase the flavor profile, Wagner advises avoiding or limiting intake ...

6. Vegetarianism - Wikipedia

   en.wikipedia.org/wiki/Vegetarianism

   [79] [failed verification] The related vegan diets can often be higher in iron than vegetarian diets, because dairy products are low in iron. [73] Iron stores often tend to be lower in vegetarians than non-vegetarians, and a few small studies report very high rates of iron deficiency (up to 40%, [ 80 ] and 58% [ 81 ] of the respective ...

7. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.