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2. What Happens to Your Body on a Strictly Vegan Diet - AOL

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   The vegan diet also relies heavily on legumes to meet protein goals. And legumes are packed with blood sugar–stabilizing fiber. And legumes are packed with blood sugar–stabilizing fiber.

3. I Used the Ritual Protein Powder for Three Months and Here's ...

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   Discover Ritual Plant-Based Protein Powder: A thorough review of this vegan pea protein supplement's taste, ingredients, and muscle-building benefits.

4. Dietitians Say These Are The Best-Tasting Vegan Protein Powders

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   You may be shocked, but many vegan protein powders can offer up to at least 30 grams of protein per serving; you just need to pick the right one. Many are made with clean ingredients, are low in ...

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]

6. 10 Best Vegan Protein Powders That Are Healthy, Plant ... - AOL

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   Vegan protein powders contain just as much protein as dairy-based products but without the added sugar and fat. They offer healthy, plant-based protein to help you meet your daily requirements ...

7. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.