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For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening muscle performance, while a November 2019 review found the opposite, with static stretches ...
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The Spanish Prisoner scam—and its modern variant, the advance-fee scam or "Nigerian letter scam"—involves enlisting the mark to aid in retrieving some stolen money from its hiding place. The victim sometimes believes they can cheat the con artists out of their money, but anyone trying this has already fallen for the essential con by ...
Best practices • Don't enable the "use less secure apps" feature. • Don't reply to any SMS request asking for a verification code. • Don't respond to unsolicited emails or requests to send money. • Pay attention to the types of data you're authorizing access to, especially in third-party apps.
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Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. [7]
Scam Interceptors is a British factual television programme about Internet fraud. Inspired by a 2020 episode of Panorama featuring ethical hacker Jim Browning , the programme shows a television team (including presenters Rav Wilding and Nick Stapleton, Browning and others) as they monitor and intervene in scams in progress.
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