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Nutrition: (Per Serving): Calories: 1,200 Fat: 54 g (Saturated Fat: 18 g) Sodium: 2,890 mg Carbs: 106 g (Fiber: 4 g, Sugar: 11 g) Protein: 54 g. With around 175 ...
Mackerel is an important food fish that is consumed worldwide. [3] As an oily fish, it is a rich source of omega-3 fatty acids. [4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning.
The same serving of cod has just 71 calories and 17 grams of protein," says Largeman-Roth. Mollusks such as clams, oysters and mussels are also low in calories and often packed with nutrients such ...
Mussel (/ ˈ m ʌ s ə l /) is the common name used for members of several families of bivalve molluscs, from saltwater and freshwater habitats. These groups have in common a shell whose outline is elongated and asymmetrical compared with other edible clams, which are often more or less rounded or oval.
Shellfish are also generally lower in fat, less than 5%, and accordingly contain fewer calories than beef, poultry or pork. For example, a 100g portion of prawns (a typical prawn cocktail amount) contains only 0.2g of saturated fat and 76 calories, whilst 100g of beef mince contains 6.9g and 225 calories. Table below: all values = per 100g serving
Limnoperna fortunei, the golden mussel, is a medium-sized freshwater bivalve mollusc of the family Mytilidae. The native range of the species is China, but it has accidentally been introduced to South America and several Asian countries where it has become an invasive species .
The blue mussel (Mytilus edulis), also known as the common mussel, [1] is a medium-sized edible marine bivalve mollusc in the family Mytilidae, the only extant family in the order Mytilida, known as "true mussels". Blue mussels are subject to commercial use and intensive aquaculture. A species with a large range, empty shells are commonly found ...
Perna viridis, known as the Asian green mussel, is an economically important mussel, a bivalve belonging to the family Mytilidae, or the "true mussels". It is harvested for food but is also known to harbor toxins [ citation needed ] and cause damage to submerged structures such as drainage pipes.