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2. Skip crunches and get more bang for your buck with this exercise

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   4 exercises that will help you perform the bicycle crunch If you need a little extra practice to perform the bicycle crunch correctly, these four moves can help develop your core strength. Bird-dog

3. All those crunches are a waste of time if you're making this ...

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   You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts. Repeat that two more times for a total of three rounds and 30 exercises of each! Repeat that two more times for a total of ...

4. Are crunches a pain in the neck? Try this ab exercise instead

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   The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs ... How to do a modified reverse crunch. ... Alternate legs as you continue your bicycle motion ten times on ...

5. The Most Effective 7-Day Core Challenge for Your Flattest ...

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   Bicycle Crunches. Shutterstock. ... Perform the exercise for 30 seconds, repeating for 3 sets. RELATED: Melt Belly Fat With This 30-Day, Low-Intensity Workout. Day 3: Oblique Engagement 1. Side Plank

6. 10 Bodyweight Exercises for Beginners to Sculpt a Toned Body

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   Additionally, the vigorous nature of bicycle crunches burns calories and incinerates fat, contributing to a more defined and toned core. Lie on your back with your hands behind your head, legs ...

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...