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2. This 5-Minute Spartan Race-Inspired Workout Will Spike Your ...

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   How to Do It: Start off with a full minute of the weighted burpees, then immediately progress to the reverse lunge curl to press, alternating legs, for 40 seconds. Rest for 20 seconds. Rest for 20 ...

3. Fartlek - Wikipedia

   en.wikipedia.org/wiki/Fartlek

   Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...

4. 19 Workouts That Are Great for Your Heart, From Walking and ...

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   Interval training, like HIIT workouts, are great for boosting heart health because they promote both high-intensity periods and moments of recovery. As a result, the heart learns to work harder ...

5. 5 Best Leg-Sculpting Workouts To Do with Resistance Bands - AOL

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   RELATED: The 10 Best 'Leg Day' Exercises, According to a Trainer. Workout #3: Slow and Steady Band Burn. What You Need: A mini band for a controlled, slow-paced workout targeting lower body ...

6. Athletic heart syndrome - Wikipedia

   en.wikipedia.org/wiki/Athletic_heart_syndrome

   Athlete's heart is a result of dynamic physical activity, such as aerobic training more than 5 hours a week rather than static training such as weightlifting. During intensive prolonged endurance or strength training, the body signals the heart to pump more blood through the body to counteract the oxygen deficit building in the skeletal muscles ...

7. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]

8. Low Impact Cardio Workouts Let You Boost Your Heart Rate ...

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   “A high intensity workout is a workout you can't talk while doing, while a low intensity workout is a workout you can carry a conversation through,” says exercise physiologist Pete McCall, M.S ...

9. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [ 4 ] [ 5 ] It is also known as aerobic endurance training, base training and Zone 2 training. [ 6 ]