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2. 3 Ways to Get Rid of Morning Grogginess - AOL

   www.aol.com/3-ways-rid-morning-grogginess...

   How to get rid of sleep inertia. Although some degree of sleep inertia is normal, optimizing your sleep habits may improve morning alertness. Pick a consistent wake-up time.

3. Why Am I Tired All the Time? We Have a Few Answers - AOL

   www.aol.com/why-am-tired-time-few-201000577.html

   It’s perfectly normal to feel groggy upon waking. It’s simply a phenomenon known as sleep inertia that requires some time for your energy to kick in and your body and brain to feel awake.

4. This is the reason you feel tired all of the time - AOL

   www.aol.com/reason-feel-tired-time-062200614.html

   Tired all the time: there’s a range of reasons you may feel constantly sleepy, but it’s important to identify the cause and try to counteract it (Getty) It’s that time of year again.

5. The right way to take a nap - AOL

   www.aol.com/way-nap-150500247.html

   “More than that can cause you to wake up feeling fuzzy or too groggy.” This feeling, also known as sleep inertia, can affect your attention and thinking. 4.

6. Sleep inertia - Wikipedia

   en.wikipedia.org/wiki/Sleep_inertia

   Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.

7. Do You Always Wake Up Tired? Here’s Why, According to ... - AOL

   www.aol.com/lifestyle/always-wake-tired-why...

   Waking up tired is often due to sleep inertia, but sleep environment and habits also play a part. Here, doctors provide tips for waking up refreshed. ... Here, doctors provide tips for waking up ...

8. 7 Ways to Improve Your Sleep Hygiene & Get a Good Night's Rest

   www.aol.com/lifestyle/7-ways-improve-sleep...

   This can make you groggy and disrupt your body’s natural clock, making it harder to fall asleep later. If a nap is necessary, try to keep it to 30 minutes or less, and avoid napping too late in ...

9. Somnolence - Wikipedia

   en.wikipedia.org/wiki/Somnolence

   The diagnosis depends on two factors, namely chronicity and reversibility. Chronicity signifies that the patient, unlike healthy people, experiences persistent sleepiness which does not pass. Reversibility stands for the fact that, even if the individual goes to sleep, the sleepiness may not be completely gone after waking up.