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  2. What Happens to Your Gut When You Eat an Orange Peel ... - AOL

    www.aol.com/lifestyle/happens-gut-eat-orange...

    When you can eat the skin of your produce, it ups the prebiotic and nutrient content. But some produce often get peeled and the peels get tossed, creating what may be unnecessary food waste. For ...

  3. Zest (ingredient) - Wikipedia

    en.wikipedia.org/wiki/Zest_(ingredient)

    Alternatively, the peel is sliced, then excess pith (if any) cut away. The white portion of the peel under the zest (pith, albedo or mesocarp) may be unpleasantly bitter and is generally avoided by limiting the peeling depth. Some citrus fruits have so little white mesocarp that their peel can be used whole. [3]

  4. What You Can (and Can’t) Eat on Dr. Weil’s Anti ... - AOL

    www.aol.com/t-eat-dr-weil-anti-212400117.html

    One to two servings of whole soy, including tofu, tempeh, and edamame, are recommended every day. Other protein sources, like skinless poultry, yogurt, eggs, or grass-fed lean mean, can be ...

  5. Peel (fruit) - Wikipedia

    en.wikipedia.org/wiki/Peel_(fruit)

    Peel, also known as rind or skin, is the outer protective layer of a fruit or vegetable which can be peeled off. The rind is usually the botanical exocarp , but the term exocarp also includes the hard cases of nuts , which are not named peels since they are not peeled off by hand or peeler, but rather shells because of their hardness.

  6. Limonene - Wikipedia

    en.wikipedia.org/wiki/Limonene

    As the main fragrance of citrus peels, D-limonene is used in food manufacturing and some medicines, such as a flavoring agent to mask the bitter taste of alkaloids, and as a fragrance in perfumery, aftershave lotions, bath products, and other personal care products. [1] (+)-Limonene is also used as a botanical insecticide.

  7. People Swear By the Viral Orange Peel Hack to Relieve ... - AOL

    www.aol.com/lifestyle/people-swear-viral-orange...

    It's called the orange peel hack, and it's gone completely viral on social media. The video comes from cookbook author Bethany (@lilsipper on Instagram), who shares low-sugar recipes for IBS.

  8. Chenpi - Wikipedia

    en.wikipedia.org/wiki/Chenpi

    Whole citrus peel is readily available from most herbal markets and specialty food stores. Some stores also sell citrus peel powder or capsules. Starting from around 2010, extensive land development for commercial and residential use in China has caused the decrease of farmland, especially in Xinhui, affecting the supply of Xinhui citrus and ...

  9. The One Food You Should Eat Every Day if You Want To ... - AOL

    www.aol.com/one-food-eat-every-day-232500367.html

    While incorporating leafy greens into at least one meal a day is a great place to start if you want to live to be 100, there’s another food that Scheinman recommends eating regularly, based on ...