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Frozen vegetables are just as nutritious as their fresh counterparts. And they are often more convenient since they frequently come pre-washed and chopped. ... namely vitamins A and C. In fact ...
Dietitians explain the health benefits of this anti-inflammatory diet, possible downsides, foods you can eat, and other things to know. ... Daily supplements are recommended—including fish oil ...
Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall health. ... vegetables, whole grains, beans, fish, poultry, nuts, seeds, and ...
Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed. Recent studies showed that some tocotrienol isomers have significant anti-oxidant properties.
Apigenin is found in many fruits and vegetables, but parsley, celery, celeriac, and chamomile tea are the most common sources. [3] Apigenin is particularly abundant in the flowers of chamomile plants, constituting 68% of total flavonoids. [4]
The three flavonoid classes above are all ketone-containing compounds and as such, anthoxanthins (flavones and flavonols). [1] This class was the first to be termed bioflavonoids. The terms flavonoid and bioflavonoid have also been more loosely used to describe non-ketone polyhydroxy polyphenol compounds, which are more specifically termed ...
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