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2. 10 Healthy New Year’s Resolutions for 2025

   www.aol.com/10-healthy-resolutions-2025...

   Nutrition plans, recipes, and healthy eating tips tailored to your eating profile Habit trackers for protein, movement, hydration, sleep, and more Educational content on the lifestyle changes that ...

3. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   To understand why, consider the determination of an amount of "10% free sugar" to include in a day's worth of calories. For the same amount of calories, free sugars take up less volume and weight, being refined and extracted from the competing carbohydrates in their natural form. In a similar manner, all the items are in competition for various ...

4. List of concept- and mind-mapping software - Wikipedia

   en.wikipedia.org/wiki/List_of_concept-_and_mind...

   Integrates with Google Drive and GitHub to provide cloud storage and sharing control; Qiqqa: Proprietary, freeware, freemium: Concept mapping: Windows: Yes No No Mind maps for academics based on their research papers, notes and annotations; Can export mind maps to the web and share by social media; XMind: Proprietary, freeware, freemium

5. MyPlate - Wikipedia

   en.wikipedia.org/wiki/MyPlate

   MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy ...

7. 12 Tips for Healthy Holiday Eating

   www.aol.com/12-tips-healthy-holiday-eating...

   1. Choose Your Guilt-Free Days Carefully. Whether you’re on a weight loss journey or just trying to stay fit, you don’t need to avoid all the festive foods you love. But you also don’t need ...

8. The #1 Thing You Should Do Before a Big Meal to Prevent ...

   www.aol.com/1-thing-big-meal-prevent-120000828.html

   Eating a breakfast rich in protein, fiber and healthy fats can help prevent this. These nutrients are slow to digest, keeping you satisfied for longer and helping regulate your blood sugar levels ...

9. Template:Mindmaps - Wikipedia

   en.wikipedia.org/wiki/Template:Mindmaps

   Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Help; Learn to edit; Community portal; Recent changes; Upload file