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2. 5 Dumbbell Workouts To Banish Flabby Arms - AOL

   www.aol.com/lifestyle/5-dumbbell-workouts-banish...

   Get your free weights ready, because we have five of the best dumbbell workouts for flabby arms to tone this pesky area.Your main focus should be on the triceps, the portion of 5 Dumbbell Workouts ...

3. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

   www.aol.com/ultimate-dumbbell-bodyweight-workout...

   Drive your hips forward and pull the dumbbells overhead until your arms are locked out. Complete 3 sets of 5 reps. Tip: Maintain a strong core throughout the movement to stabilize your body and ...

4. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

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   Workout 5: Total Arm Overload. This workout is designed to hit every angle of the biceps and supporting muscles, leaving no fiber untouched. What you need: Dumbbells, a preacher bench, and a cable ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Lying dumbbell triceps extension demonstrating no arching of back at top of movement. The triceps extension is performed while standing or seated, by lowering a weight held above the head (keeping the upper arms motionless), and then raising it again. It can be performed with both arms, or one arm at a time.

6. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow all the way to the latissimus dorsi. Due to its full use of the triceps muscle group, the lying triceps extensions are used by many as part of their training regimen.

7. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

8. The #1 Daily Workout for Men To Build Bigger Biceps & Triceps

   www.aol.com/1-daily-workout-men-build-120029436.html

   We spoke with TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, who reveals his best daily workout for men to build bigger arms. Building stronger, more defined arms has its perks.

9. Transform Your Abs AND Arms With This 20-Minute Workout - AOL

   www.aol.com/transform-abs-arms-20-minute...

   To tone your arms and abs, all you need is a set of dumbbells, and these top exercises. This 20-minute arms and abs workout was created by a certified trainer.