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  2. Ānāpānasati Sutta - Wikipedia

    en.wikipedia.org/wiki/Ānāpānasati_Sutta

    The Theravada Pali Canon version of the Anapanasati Sutta lists sixteen steps to relax and compose the mind and body. The Anapanasati Sutta is a celebrated text among Theravada Buddhists. [2] In the Theravada Pali Canon, this discourse is the 118th discourse in the Majjhima Nikaya (MN) and is thus frequently represented as "MN 118". [3]

  3. Samatha-vipassanā - Wikipedia

    en.wikipedia.org/wiki/Samatha-vipassanā

    It argues that the development of strong samatha can be disadvantageous, [39] a stance for which the Vipassana Movement has been criticised, especially in Sri Lanka. [ 40 ] [ 41 ] The "New Burmese Method" was developed by U Nārada (1868–1955), and popularised by Mahasi Sayadaw (1904–1982) and Nyanaponika Thera (1901–1994).

  4. Anapanasati - Wikipedia

    en.wikipedia.org/wiki/Anapanasati

    The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...

  5. Vipassana movement - Wikipedia

    en.wikipedia.org/wiki/Vipassana_movement

    It also gained a large following in the west, due to westerners who learned Vipassana from Mahasi Sayadaw, S. N. Goenka, and other Burmese teachers. Some also studied with Thai Buddhist teachers, who are more critical of the commentarial tradition, and stress the joined practice of samatha and Vipassana. [web 1]

  6. Ganana - Wikipedia

    en.wikipedia.org/wiki/Ganana

    It is part of the six stages of anapanasati described by authors like Vasubandhu and Zhiyi, composed by counting breath (ganana), following the motions of the air flow (anugama), stilling thought in the body (sthana or sthapana), observing the elements of air (upalakshana), transformation of the mind focused on the air (vivarthana) and entering ...

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  8. Kammaṭṭhāna - Wikipedia

    en.wikipedia.org/wiki/Kammaṭṭhāna

    Samatha and vipassana by Sayadaw U Uttamasara; Reaching Nibbana through insight a guide by Ven. K. Nyanananda; The Forty Meditation Objects: Who Should Use Which? by Karen Andrews; Dharmathai Kammathana Blog Chinawangso Bhikkhu "Colour-Kasiṇa Meditation," by Thitapu Bhikkhu, includes instructions for use and construction of the kasiṇa ...

  9. Sati (Buddhism) - Wikipedia

    en.wikipedia.org/wiki/Sati_(Buddhism)

    Vipassanā-meditation has gained popularity in the west through the modern Buddhist vipassana movement, modeled after Theravāda Buddhism meditation practices, [48] which employs vipassanā and ānāpāna (anapanasati, mindfulness of breathing) meditation as its primary techniques and places emphasis on the teachings of the Satipaṭṭhāna Sutta.

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