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2. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

   www.aol.com/10-best-exercises-strengthen-hips...

   Hip circles are a dynamic exercise that improves hip mobility and flexibility, helping to prevent stiffness and discomfort. Stand with your feet hip-width apart and your hands on your hips.

3. Trainers Say You Only Need These 8 Easy Exercises To Improve ...

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   8 Best Hip Mobility Exercises Whether your range of motion feels infinite or your hips barely budge, try out these eight exercises, recommended by Ciaccia and Tavel, for a complete and efficient ...

4. 5 Hip Mobility Exercises for Stronger, Pain-Free Hips - AOL

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   These everyday moves will make hip tightness and low back pain a thing of the past. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...

5. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/30-day-walking-mat-pilates-120040701...

   Gentle Yoga or Stretching: Spend 10-15 minutes doing light stretches to improve flexibility and circulation. Focus on your hamstrings, hips, and lower back to alleviate tension from walking and ...

6. 7 Best Workouts To Regain Flexibility - AOL

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   Keep reading to learn all about the best workouts to regain flexibility. And when you're finished, be sure to check out the 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility ...

7. Being flexible could help you live longer, a new study ... - AOL

   www.aol.com/lifestyle/wish-were-more-flexible...

   This is a simple example of how movement maintains flexibility. The hip flexors, located in the front (anterior) aspect of the hip, become contracted and stiff with disuse. Simply setting a timer ...