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2. Yes, cashews are good for you. But here's why it's critical ...

   www.aol.com/yes-cashews-good-heres-why-110017375...

   "Cashews are also rich in monounsaturated fats, which can help reduce LDL (bad) cholesterol levels and improve heart health," says Amy Goodson, a nutritionist and registered dietitian at The ...

3. Here's What Happens to Your Body if You Eat Cashews ... - AOL

   www.aol.com/heres-happens-body-eat-cashews...

   Cartlidge adds to this, saying that the monounsaturated fats in cashews can help raise levels of HDL cholesterol (often referred to as "good" cholesterol), which is associated with a lower risk of ...

4. These are 6 healthiest types of nuts, according to a dietitian

   www.aol.com/6-healthiest-types-nuts-according...

   A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and healthy fats. ... cholesterol and triglyceride levels,” says Anne ...

5. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

6. Portfolio diet - Wikipedia

   en.wikipedia.org/wiki/Portfolio_diet

   [1] [2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect. Soluble fiber, soy protein, plant sterols, and nuts are the four essential components of Portfolio diet. [3] The diet is low in saturated fat, high in fibre.

7. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   Cashews. Cashews contain a bundle of essential minerals like zinc, copper, magnesium, and manganese (key for energy production, immune support and bone health, among other functions).They’re ...

8. Cashew - Wikipedia

   en.wikipedia.org/wiki/Cashew

   Cashew nutshell liquid (CNSL) or cashew shell oil (CAS registry number 8007-24-7) is a natural resin with a yellowish sheen found in the honeycomb structure of the cashew nutshell, and is a byproduct of processing cashew nuts. As it is a strong irritant, it should not be confused with edible cashew nut oil.

9. You can lower your cholesterol by up to 25% with diet and ...

   www.aol.com/finance/lower-cholesterol-25-diet...

   Also important are phytosterols, or plant sterols, natural compounds found in fruits and vegetables, whole grains, and nuts and seeds—which, says Jaber, have a hormone-like effect and are ...