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  2. Sopa de mondongo - Wikipedia

    en.wikipedia.org/wiki/Sopa_de_mondongo

    Sopa de mondongo (also known as Chas) is a soup that originally came from Colombia, Venezuela, Puerto Rico and the Dominican Republic.It is made from diced tripe (the stomach of a cow or pig or a Chas) slow-cooked with vegetables such as bell peppers, onions, carrots, cabbage, celery, tomatoes, cilantro, garlic or root vegetables.

  3. Costa Rican cuisine - Wikipedia

    en.wikipedia.org/wiki/Costa_Rican_cuisine

    Rice and beans are included in nearly every Costa Rican meal, especially breakfast. [2] Potatoes are another Costa Rican staple, part of the starch-rich Tico diet. [3] Pork and beef are the most commonly eaten meats, but chicken and fish dishes are also widely available, especially on the Caribbean coast.

  4. Run down - Wikipedia

    en.wikipedia.org/wiki/Run_down

    On the Caribbean coast of Costa Rica, the ingredients include cassava, taro, yam, plantain and green bananas. The meat might be fish, lobsters or crabs and spices such as thyme, garlic, onions and yellow lantern chilli or "chile panameño", an important ingredient in Costa Rican cuisine. It can be served with flour dumplings.

  5. The 8 Healthiest Fast-Food Soups, According to Dietitians - AOL

    www.aol.com/8-healthiest-fast-food-soups...

    Nutrition information for a medium serving of Culver’s vegetable beef soup: Calories: 160. Total Carbohydrates: 22 g. Dietary Fiber: 2 g. Total Sugars: 4 g. Protein: 8 g. Total Fat: 4 g.

  6. 3 ancient foods are the staple of this blue zone’s longevity diet

    www.aol.com/finance/3-foods-costa-rican-blue...

    The residents of Nicoya, Costa Rica—known for its coastal views south of the Nicaraguan border—have routinely enjoyed three foods together for at least 6,000 years old, Dan Buettner, the Blue ...

  7. Picadillo - Wikipedia

    en.wikipedia.org/wiki/Picadillo

    The version more commonly referred to as "picadillo" is a soupy stew made with ground or minced beef (also pork or sometimes, chicken), potatoes or chayote, green peas, carrots, onions, garlic, bell peppers, black pepper, and raisins in a tomato-based broth seasoned with patis (fish sauce), soy sauce, and sometimes chilis.

  8. 50 Crispy, Cheesy, Stuffed With Goodness Empanada ... - AOL

    www.aol.com/50-crispy-cheesy-stuffed-goodness...

    Get the recipe: Costa Rican Beef Picadillo Empanadas. The Recipe Critic. Tender flakey empanadas loaded with ground beef, potatoes, peas and Mexican spices. Get the recipe: Easy Empanadas.

  9. List of sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_sauces

    Salsa Lizano – Costa Rican condiment Salsa ... Chateaubriand sauce – Front cut of a beef tenderloin ... traditionally served with fish soup. [44 ...