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In women, iron deficiency anemia has also been linked to mortality during pregnancy, lower birth rates, difficulty with milk production and possible lower IQs in children if the iron deficiency ...
Not eating in the morning can also increase feelings of anxiety due to low blood sugar, and it may increase brain fog, since your brain needs to be “fed”—and until it is, it can’t think ...
Eating more salmon, avocado and olive oil may help you thrive as you age, according to this longevity doctor. Drink coffee, eat leafy greens, try this New Year's champagne hack — plus 8 more ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
The World Health Organization has estimated that 2.7 million deaths each year are attributable to a diet low in fruit and vegetables during the 21st century. [63] At least 1.2 billion women are low of vitamins and minerals, which increases the risk of being exposed to chronic fatigue, low resistance to infections and birth defects in their ...
It is recommended for vegans to daily eat iron-rich foods in combination with vitamin C, because vitamin C enhances iron absorption. [ 107 ] [ 108 ] Due to the low absorption rate on non-heme iron, it is recommended to eat dark leafy greens (and other sources of iron) together with sources of vitamin C. [ 109 ]
Rosenblum recommends eating a breakfast of calcium-rich foods (like yogurt, almonds, spinach, kale or chia seeds), which help neutralize both the acidity of the coffee and your stomach acid.
For some, a morning without coffee is unfathomable. And with an estimated seven out of every 10 Americans drinking coffee every week, there is no doubt that a cup of Joe is a staple drink for many.