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  2. Liberian Kreyol - Wikipedia

    en.wikipedia.org/wiki/Liberian_Kreyol

    Liberian Kreyol (also known as Kolokwa or Liberian Kolokwa English) is an Atlantic English-based creole language spoken in Liberia. [1] It was spoken by 1,500,000 people as a second language at the 1984 census which accounted for about 70% of the population at the time.

  3. Languages of Liberia - Wikipedia

    en.wikipedia.org/wiki/Languages_of_Liberia

    Liberia is a multilingual country where more than 20 indigenous languages are spoken. English is the official language, and Liberian Kreyol is the vernacular lingua franca, though mostly spoken as a second language. The native Niger–Congo languages can be grouped in four language families: Mande, Kru, Mel, and the divergent language Grebo.

  4. Liberian English - Wikipedia

    en.wikipedia.org/wiki/Liberian_English

    Liberian Settler English the language of the descendants of the 16,000 African Americans who immigrated to Liberia in the nineteenth century; Kru Pidgin English the language of Kru migrant workers and mariners. It is now moribund. Liberian Kreyol the creolized variety spoken by most Liberian speakers of English. It is the Liberian descendant of ...

  5. 13 free workouts you can do at home in just 15 minutes - AOL

    www.aol.com/news/10-15-minute-workouts-try...

    Boho Beautiful Yoga 15-Minute Morning Yoga Workout If you have a few extra minutes in the morning, kick it off with this full-body yoga workout that tones and strengthens every part of the body. 7.

  6. Kreyol - Wikipedia

    en.wikipedia.org/wiki/Kreyol

    Kreyol may mean: Antillean Creole French (Kreyol) Haitian Creole (Kreyòl ayisyen) Liberian Kreyol language (Kreyol) Louisiana Creole French (Kréyol lwizyàn)

  7. Culture of Liberia - Wikipedia

    en.wikipedia.org/wiki/Culture_of_Liberia

    Numerous newspapers, radio stations and TV programs are broadcast and can be heard in the capital Monrovia, coastal cities and towns and countryside. Radio, newspapers and online news articles are the main form of mass communication in Liberia in recent years, surpassing TV stations as the most accessible forms of media to Liberians.

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

  9. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

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