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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A six-ounce cut of top sirloin, for instance, contains calcium, selenium, niacin, vitamin B6, folate, and phosphorus, plus 646 milligrams of potassium and a whopping 51 grams of protein, per the U ...
Cube steak or cubed steak is a cut of beef, usually top round or top sirloin, tenderized and flattened by pounding with a meat tenderizer. The name refers to the shape of the indentations left by that process (called "cubing"). [1] This is the most common cut of meat used for the American dish chicken-fried steak.
The pork tenderloin sandwich is also usually served on a bun. [5] There is a grilled variant of the pork tenderloin that omits the breading and grills the tenderloin instead of deep frying it. A pork tenderloin sandwich is traditionally prepared from a thinly sliced piece of pork loin, hammered thin with a meat mallet.
Pork tenderloin, also called pork fillet, [1] pork steak [2] or Gentleman's Cut, is a long, thin cut of pork. As with all (mammalian) quadrupeds , the tenderloin refers to the psoas major muscle [ 3 ] along the central spine portion, ventral to the lumbar vertebrae, the most tender part of the animal, because those muscles are used for posture ...
Using the flat side of a meat mallet, pound pork to 1/4 inch thick; season with salt and pepper Whisk together eggs, Dijon and garlic powder in a shallow dish. Place cracker crumbs in another ...
Small strips of steak (usually sirloin), battered with a tempura-like batter and deep-fried in oil. Typically served with French fries and fry sauce, and a thick piece of buttered toast. [309] Pork steak: Midwest St. Louis A steak made from a slice of pork shoulder; often smoked or slow-cooked with barbecue sauce. [310] [311] [312] Steak de ...
It's that time of year when the Iowa Pork Producers search for the best breaded pork tenderloin in Iowa. Find out how you can nominate your favorite.