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The research revealed that metabolites were the main drivers of young-onset colorectal cancer risk, especially those linked to red and processed meat. ... in colon cancer incidence in general ...
The study also strengthened existing evidence about the association between the consumption of red and processed meat and bowel cancer risk, finding that 30 g more of these consumed each day ...
Do ultra-processed foods raise colon cancer risk? ... high nutrient dense foods can help reduce risk, while processed red meat can increase ... family history, age, smoking, alcohol consumption ...
There is some evidence that suggests that heme and nitrite are involved in the processes linking red and processed meat intake with colorectal cancer. [49] Heme is present in particular in red meat and nitrite is used as curing salt in many processed meats. Processed and unprocessed red meat intake is associated with an increased risk of breast ...
Current research consistently links eating more red meat and processed meat to a higher risk of the disease. [97] Starting in the 1970s, dietary recommendations to prevent colorectal cancer often included increasing the consumption of whole grains , fruits and vegetables, and reducing the intake of red meat and processed meats .
Animal Foods: Limit intake of red meat and avoid processed meat. According to the Report in reducing cancer risks, people should not consume more than 18 ounces or 500 grams (cooked weight) per week of red meats. Heme iron is a compound that gives red meat its color. If consumed in very high amounts, it has been shown to damage the colon lining.
Red meat consumption has been slowly declining — and that may be a good thing, according to some experts. ... associated with higher risks of various types of cancer, including breast, colon and ...
Epidemiological studies linked consumption of well-done meats with increased risk of certain cancers, including cancer of the colon or rectum. [14] A review of research articles on meat consumption and colon cancer estimated that red meat consumption contributed to 7 to 9% of colon cancer cases in European men and women. [citation needed]
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