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Foods high in omega-3 fatty acids, like fatty fish, as well as antioxidant-rich fruits and vegetables, may help reduce inflammation and maintain healthy joints. And don’t forget protein, which ...
Having a lot of processed foods and unhealthy fats also raises the risk of weight gain, which can put “unnecessary strain” on your joints and muscles—and that can make pain worse, Williams says.
It also “increases your endurance while taking stress off your ankle, knee, and hip joints, strengthens your core, arms, chest, back, buttocks, and legs, and improves posture and flexibility ...
In the new year, resolve to improve your sleep and enjoy better energy, performance, weight loss, and overall quality of life. Talk about benefits. Try to get seven to nine hours of sleep a night.
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Boosting your consumption of whole grains, beans, nuts, seeds, olive oil, fruits and vegetables can help reduce chronic inflammation. Some are even more potent including leafy greens, berries, tea ...
Nutrition (per order) 290 calories. 8 grams of fat. 20 grams of protein. Pros: This dish from the coffee chain is a high-protein way to start a day (alongside your favorite caffeinated beverage ...
Balance on one leg. Matthew Prusinski, senior physical therapist at Penn Medicine, tells Yahoo Life that balancing on one leg is an easy-to-do exercise that can help improve your balance. The ...
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