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  2. Let's Settle This: Is Full-Fat Milk Good for You or Not? - AOL

    www.aol.com/lets-settle-full-fat-milk-232500408.html

    Kassis points out that skim, 1% and 2% milk have the same nutrients that whole milk does, including protein, vitamin A, vitamin D, calcium and potassium; the main difference is that they have less ...

  3. Here’s the Actual Difference Between Whole, Low-fat, and ...

    www.aol.com/actual-difference-between-whole-low...

    Whole milk. Creamy and delicious, whole milk — also called "regular" milk — is cow's milk with all of its fat content, containing approximately 3.25% milk fat according to the U.S. Department ...

  4. Why You Should Never Cook With Skim Milk - AOL

    www.aol.com/why-never-cook-skim-milk-200500265.html

    On average, whole milk contains 3.25% fat—only a few percentage points higher than low-fat milk. To broaden your perspective, half-and-half can contain up to 18% fat, while heavy cream must be ...

  5. Ultrafiltered milk - Wikipedia

    en.wikipedia.org/wiki/Ultrafiltered_milk

    Ultrafiltered milk, also known as UF milk, UF skim, or diafiltered milk, is a subclassification of milk protein concentrate that is produced by passing milk under pressure through a thin, porous membrane to separate the components of milk according to size.

  6. Skim Milk vs. Whole Milk: What's Actually Healthier?

    www.aol.com/news/skim-milk-vs-whole-milk...

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  7. Milk protein concentrate - Wikipedia

    en.wikipedia.org/wiki/Milk_protein_concentrate

    To make milk protein concentrate, whole milk is first separated into cream and skim milk. The skim milk is then fractionated using ultrafiltration to make a skim concentrate that is lactose-reduced. [1] This process separates milk components according to their molecular size. Milk then passes through a membrane that allows some of the lactose ...

  8. Fat content of milk - Wikipedia

    en.wikipedia.org/wiki/Fat_content_of_milk

    Today, most skim milk is created by spinning whole milk in a centrifuge so that the fat droplets separate out. [5] To make low fat milk, one can simply mix skim and whole milk in a fixed ratio. [6] The fat content of the raw milk produced by cows ranges from about 3.3% up to 5%.

  9. 16 Different Types of Milk (‘Cause It’s Good to Have Options)

    www.aol.com/lifestyle/16-different-types-milk...

    Amazon. Nonfat milk, also known as skimmed milk, is whole milk’s leaner cousin. In fact, this type of cow’s milk starts out whole and is then skimmed to remove all the fat (i.e., cream).