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2. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   To date, most sleep deprivation studies have focused on acute sleep deprivation, suggesting that acute sleep deprivation can cause significant damage to cognitive, emotional, and physical functions and brain mechanisms. [11] Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. [8]

3. Sleep and Depression: Two Ships or Strange Bedfellows? - AOL

   www.aol.com/lifestyle/bad-night-sleep-trigger...

   Lack of sleep can exacerbate an existing mental health condition or increase your risk of developing depression, anxiety, bipolar, and more.

4. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

   www.aol.com/6-signs-youve-got-sleep-105800524.html

   Sleep debt can be detrimental to your mental health, increasing the risk of mood disorders like anxiety and depression. Research shows that the relationship between sleep and mental health is ...

5. Psychological stress and sleep - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress_and_Sleep

   Unfortunately, this troubling cycle also causes an increased risk for the potential impacts of sleep deprivation and excessive stress, including many physical and mental health issues. These issues can have long-term consequences that may affect one's social life, academic capabilities, and relationships with others.

6. Sleep and emotions - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_emotions

   Deficient sleep patterns are prominent in many psychiatric ailments. [18] Insomnia increases the risk of a depressive episode, sleep deprivation influences the onset of hypomania, and sleep disturbance contributes to the maintenance of mood disorders. [19] Amongst manic bipolar patients, sleep loss may act as a trigger in the onset of a manic ...

7. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Other health effects can include: Impaired brain function. Lack of sleep can make it hard to concentrate, remember things, and make good choices. ... Chronic sleep deprivation can promote systemic ...