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Your Shape is an exercise video game developed by Ubisoft, released for PCs and the Wii in 2009. Utilizing a motion tracking camera released with the game, Your Shape guides the player through various aerobic exercises that can be tailored to target certain parts of the body. A sequel was released in 2010 titled Your Shape: Fitness Evolved for ...
Observing that traditional exercise bikes simply discarded the energy input of the cyclist as waste heat and sound, he conceived of a system to put the cyclist's energy to use as well as giving direct feedback of their performance. The Exertris system combined the addictive qualities of video games with the health benefits of exercise.
Hypoventilation training is a physical training method in which periods of exercise with reduced breathing frequency are interspersed with periods with normal breathing.The hypoventilation technique consists of short breath holdings and can be performed in different types of exercise: running, cycling, swimming, rowing, skating, etc.
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2. Squeeze in More Physical Activity. It can feel like a catch-22. When you’re low on energy, the last thing you want to do is hit the gym. But regular exercise can actually help reduce feelings ...
The best exercise bikes 2024, tested by cycling pros, trainers and editors, are stationary bikes for home with screens, with or without subscriptions and more.
Your Shape: Fitness Evolved 2013 is a fitness video game developed by Blue Byte and published by Ubisoft. The game was released on November 18, 2012, in North America, and on November 30, 2012, in Australia and Europe for the Wii U. The game is the sequel to Your Shape: Fitness Evolved 2012 for the Xbox 360. [1] [2]
The game was released on November 8, 2011, in North America, November 11, 2011, in Europe, November 17, 2011, in Japan, and on December 15, 2011, in Australia for the Xbox 360. The game was released on the Xbox Live Marketplace on October 2, 2012. The game is the sequel to Your Shape: Fitness Evolved and uses the Kinect motion sensor.